Redbridge Sports & Leisure is easily reached from central London and the rest of the country due to its proximity to the M25, M11 and A12.
It has 8 indoor acrylic courts and 6 floodlit outdoor courts as well as a fully equipped gym.
There are fulltime squads from 9.30am to 4.30pm and Performance squads from 4.30 to 9pm Monday to Friday.
For directions visit www.rslonline.co.uk
For more information please contact the Head Pro Simon Harston on 07827 809457 or email simon.harston@davidlloydacademy.com
Weekly Schedule:
It has 8 indoor acrylic courts and 6 floodlit outdoor courts as well as a fully equipped gym.
There are fulltime squads from 9.30am to 4.30pm and Performance squads from 4.30 to 9pm Monday to Friday.
For directions visit www.rslonline.co.uk
For more information please contact the Head Pro Simon Harston on 07827 809457 or email simon.harston@davidlloydacademy.com
Weekly Schedule:
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Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
|
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09.00 - 09.30
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Dynamic Warm Up
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Dynamic Warm Up
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Dynamic Warm Up
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Dynamic Warm Up
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Dynamic Warm Up
|
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10.00 - 12.00
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Fulltime Squads-Drills
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Fulltime Squads-Drills
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Fulltime Squads-Drills
|
Fulltime Squads
|
Fulltime Squads-Drills
|
|
13.30 - 15.30
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Fulltime Squads-Drills
|
Fulltime Squads-Drills
|
Fitness
|
Fulltime Squads-Drills
|
Match Play
|
|
15.30 - 16.30
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Fitness
|
Fitness
|
Fitness
|
Fitness
|
|
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16.30 - 18.00
|
Performance Squads
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18.00 - 19.30
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19.30 - 21.00
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